Dandelion Greens are highly nutritious. Although they are not at every grocery store, they can be found in farmers markets, Some Organic Markets and through Organic Delivery Services. Here is a coupon for Misfits Market.
According to Healthline.com.
They contain vitamins, minerals and fiber, containing vitamins A, K, C and E, Folate and Vitamins B as well as Iron, Calcium, Magnesium and Potassium.
They also contain anti-oxidants and may help fight inflammation, lower blood sugar, reduce cholesterol, lower blood pressure, support healthy indigestion and treat constipation as well as promoting a healthy liver.
Eating them in a soup can also provide hydration.
This healthy soup is super quick and easy to make.
Ingredients:
4 tbsp olive oil
½ onion chopped
1 carrot grated
4 quarts water or chicken broth
4 medium potatoes into 1 inch cubes
2 cups dandelion greens chopped
2 tbsp dill chopped
Salt and pepper to taste
Instructions
Heat a Dutch Oven or large pot over Medium Heat. Place 4 tablespoons of oil in the pan.
Saute carrots and onion approximately 8-10 minutes until soft. Season with Salt and Pepper.
Add water or chicken broth and bring to a boil.
Chop potatoes into 1 inch cubes and place in boiling water. Cook on Medium Low heat for approximately 15 minutes until potatoes are tender.
Add Dandelion Greens to soup along with dill and cook another 10 minutes. Add more salt and pepper to taste if needed.
Serve with a tablespoon or two of sour cream.
Enjoy.
