They say that breakfast is the most important meal of the day, but all breakfasts are not created equal. While it may be easy to just run through the drive through and pick up that breakfast sandwich or a savory donut, these items could be loaded with thousands of calories not to mention high fat content and sugar. These recipes prove that homemade is better.
Here are my top 10 Healthy Breakfast Ideas
1. Lemon Blueberry Breakfast Quinoa not only sounds healthy, it actually is. High in Protein and Fiber, Gluten free and good for blood sugar control, this will start your day off the right way.
2. 5 Ingredient Buckwheat Protein Pancakes. This pancake has a double whammy of protein using buckwheat pancake mix and vanilla protein powder. Buckwheat is naturally gluten free and a good source of fiber and minerals.
3. Butternut squash and Brussell Sprout Hash is the perfect go to and a quick and hearty meal
4. Chia Seed Pudding can be prepared the night before.
5. Dark Chocolate overnight oats
6. Carb buster breakfast with Hollandaise
7. Muffin Tin Baked Eggs, the perfect go to for a crowd.
8. Poached eggs with smoked trout
9. Low carb flaxseed muffin in a mug, when time is of the essence.
10. Slow cooker Irish oats, This is not your ordinary oats, Think oats with for Superhumans.
Hope you can find something that will give you the energy you need. I would love to hear from you about your favorite recipe.
